Care

Cool Beans – The Breakdown

  If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…
Enrich

HOT TIP: Your Bucket List

File this under Things We Love! Ever want to take a hot air balloon ride in the Grand Canyon? Zipline? Skydive? Run a 10K?This app can help you do the things you have always dreamed of...     Download the…
Enrich

MNU Love List – Guest Editor

  Guest Contributor Lisa Jenkins Oltz travels all over for her job in the music business.  Below are a few of her favorite discoveries, both from her travels and from the great city she lives in, St. Louis. We're so…
Perspectives

Jamie’s Gems: A Tribute

  Today's "Jamie's Gem's" is a tribute to a very special person in Jamie's life. Pay attention to the lesson here, it's a good one.    “Everything that’s lovely is but a brief dreamy kind of delight.” (W.B. Yeats)   …
Health + Wellness

HOT TIP: Sleep Better!

  Want to sleep better, more easily, maybe deeper? Try this HOT TIP!   Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as…