cancer

Care

Sleep, Precious Sleep

    When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance.  When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone,…
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TomatoSalad
Health + Wellness

Heirloom Tomato Salad

A light summer salad that always delivers!  Sliced heirloom tomatoes topped with a light drizzle of olive and balsamic.  Tomatoes and basil are good cancer fighters, chock full of antioxidants!     3 large heirloom tomatoes 1 teaspoon olive oil…
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Care

HOT TIP: Keep on Track

This may be your thing to keep on track.     Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…
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Health + Wellness

Cancer Survivors Day

For all of you thrivers and survivors out there, today is all about you.     Why do we celebrate National Cancer Survivors Day? National Cancer Survivors Day® is the one day each year that communities across the globe come together to…
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Health + Wellness

Easy Chilequiles

Ever have one of those days where you just think, what on earth will I make to feed my family today? Of course you do, probably multiple times a week. We all do, right?   The other morning before I…
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