Brussels Sprouts with Bacon
Hey y'all. This is our go-to side dish and it's super easy to make. We guarantee you will never think of brussels sprouts the same way again. And bonus - they are good for you! High in antioxidants, vitamins…
Cancer Fighting Foods
One of the top cancer experts breaks down cancer fighting foods in a quick video. Watch nutritionist Rachel Beller as she talks us through the best foods to fight disease. Take notes, students! Watch the video here (Skip to :44!)…
HOT TIP: What Rice is Nice?
Today's HOT TIP on how one small modification to your eating habits could decrease your risk of diabetes. HOT TIP: Did you know that you could decrease your risk of diabetes by 16% just by switching from white…
Best Black Bean Dip
If you need a healthy appetizer for your next gathering, try this hot potato. Inspired by a dip I had in a restaurant in my homeland of Texas, we figured out our own version. Black beans are so darn good…
HOT TIP: Eat Out or Cook at Home
Think it's easier to eat out than cook at home? Is it easier to lose all the extra weight you'll gain by letting someone else do the work? Ummm. No. HOT TIP: According to a Drexel University study, the…
EWG’s “Rate Your Plate” is Here!
More than three years in the making, EWG’s Food Scores: Rate Your Plate, the most comprehensive food database available today, is ready to help guide you to healthier, greener and cleaner food choices. This easy-to-use online food database…
HOT TIP: Drink with the Fish
File this under Who Knew? Go Fish? HOT TIP: If you drink tea or coffee when you eat fish, you decrease the body’s ability to absorb mercury and toxins from the seafood by 50%. Say what? Yep, I’ll have…
HOT TIP: Natural Anti-Inflammatory?
A common herb is a natural anti-inflammatory - that's a bonus. Just add it to dishes, smoothies or take a supplement (like me!). Find out more from one of our favorite health activists. Chronic low-grade inflammation has been linked…
Winter Squash
Our Food Editor Christine guides us through Winter Squash: Delicata, Kobocha and Sweet Dumpling. Fall has arrived here in the Northeast! It makes me feel a little melancholy to see the days getting shorter, but I really love getting in…
MNU Love List – Breast Cancer Awareness
It's Breast Cancer Awareness Month, so here are some products we love - some that support the cause, and some that are just beautifully pink. 1. WOMEN’S UA HEATGEAR® ALPHA SPORTS BRA - We love this "She's a Fighter" sports bra from…