exercise Archives - Page 2 of 3

HOT TIP: Add Years to Your Life

Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…

Care

HOT TIP: Keep on Track

This may be your thing to keep on track. Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…

Care

HOT TIP: Get Strong!

Today's HOT TIP is for all of you strong people out there. According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…

Enrich

Meditation with Patti Montella

You know those people you come across in your life who are joyful to be around and you just can't get enough? That is my friend Patti, who has dedicated the last twenty years of her life to service. We'd…

Care

HOT TIP: Get Outta That Funk

Here's an easy way to cheer up: get moving! HOT TIP: Working out isn't just good for your body, it's good for your brain, too. Bet you knew that already. But did you know that you can reduce your…

Care

4 of the Best Exercises You Can Do

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and…

Care

8 Reasons to Try Meditation

A very simple daily exercise can change your perspective and possibly your health. Find out why you should consider meditation. Meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath,…

Care

Benefits of Strength Training

Do you think cardio is the best way to lose weight and stay fit? Strength training is not only a major element to a healthy lifestyle, there are many more benefits than you have probably considered. We loved this…

Care

HOT TIP: Mix it Up, Y’all!

Variety is the spice of life, right? It is when it comes to exercise, according to a new study. Find out more... According to a new study from Skidmore College's exercise and nutrition scientist Paul Arciero, Ph.D., those…

Care

Yoga-Holiday

September is National Yoga Month. Consider it an opportunity to give yourself a holiday from, dare we say, yourself! Forget all of your worries for an hour and concentrate solely on your health and well-being. We think you deserve…