Metastatic Breast Cancer Awareness Day
Today is Metastatic Cancer Awareness Day. Let's support all of those thrivers out there!
HOT TIP: Go to Bed Early!
HOT TIP! Go to bed early! People 50 or older who get six to nine hours of sleep a night think better than those who get fewer hours, according to a new study in the Journal of Clinical Sleep…
Thought of the Day – “Be Present…”
Be present in the moment. Savor it. Remember it.
Benefits of Strength Training
Do you think cardio is the best way to lose weight and stay fit? Strength training is not only a major element to a healthy lifestyle, there are many more benefits than you have probably considered. We loved this…
HOT TIP: Fiber-ama!
Fiber is fabulous for you for more than the obvious reasons. Find out more... HOT TOP: Scientists at Leeds University found that increasing your fiber intake by seven grams a day can lower your risk of heart disease…
“With Spirits Brave…”
Walking on Water: Part Three When I look back and think about high school, one of the things I will never forget is the alma mater. The first line begins with the words, “With spirits brave…” Just thinking about…
Yoga-Holiday
September is National Yoga Month. Consider it an opportunity to give yourself a holiday from, dare we say, yourself! Forget all of your worries for an hour and concentrate solely on your health and well-being. We think you deserve…
Stand Up to Cancer – A Message from Amy
We're standing up to cancer - see our video. Tell us who you stand up for. Watch the telethon tonight. Donate. Let's save lives NOW. Live on every network and on the internet at 8 pm/7 CST. …
Living with Hydrocephalus Pt. 2
Hello friends. Here's the second entry from our newest contributor (and youngest!), Emily. She is bravely sharing a lifelong struggle with all of you in the hopes of creating awareness and understanding of this serious issue. Let’s all…
HOT TIP: The Green Fountain of Youth?
Maybe fighting cancer, reducing your risk of Alzheimer's or a heart attack would be a big enough draw, but there is more than that in the goodness that is green tea. Read on! Applying green tea extract…