Cool Beans – The Breakdown
If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…
Summer Lovin’ Drinks!
It's the dog days of summer, and we want to help you stay refreshed and happy. Here are some of our favorite Summer Lovin' Drinks, both old and new, to serve at parties, BBQ's or just because. Add some great…
10 Tasty Ways to Prevent Osteoporosis
We loved these tips from Dr. Andrew Weil. Who knew some of these foods were good for your bones? "Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or…
Cutting Skills – Master Your Knife
Need some help with those knife skills? Our Food Editor Christine is here to save the day! Remember the ginger sesame slaw recipe? I specified cutting the vegetables up into thin strips. Since slaw is made mostly out…
HOT TIP: Germs Be Gone
Today's HOT TIP for those of you with a compromised immune system. Or kids. Or for anyone, really! HOT TIP: Use a microfiber cloth and spritz rubbing alcohol on it to wipe your keyboard, phone or tablet regularly.…
Devilishly Delicious Deviled Eggs
Our fabulous Food Editor Christine gives us the download on that summer favorite, deviled eggs. Yum! Is there a more perfect picnic food than a creamy deviled egg? A simple crowd pleaser, they are also versatile and adaptable…
HOT TIP: Diabetes
Wowza. This is rather shocking. Please read on and pay attention! A new study from the Centers for Disease Control and Prevention reports that 29.1 million people or 9.3% of the U.S. population have diabetes, up from 26…
Spanish Rice
This savory rice dish is great with any type of food. With a nice hit of spice, the flavors will entertain every single one of your taste buds. Salute! 2 tablespoons oil (your preference, we recommend canola) 1 medium…
Spotlight: CSC/Spanish Speaking Support Groups
Our friends at the Cancer Support Community - Benjamin Center, located in Santa Monica, California, offer support groups for those people with cancer who are Spanish speaking only. There are a number of wonderful programs available to help those…
Tex-Mex Crockpot Series: Spicy Frijoles
These guys are not only good for your body, they are good tastin' and go down like buttah! Pinto beans have all kinds of vitamins and minerals, and the chilies in the recipe contain capsaicin, which is a huge…