healthy eating Archives - Page 10 of 12

HOT TIP: Foods That Lead to Inflammation

Here's a great list from Men's Health of foods that cause inflammation, a source of disease. Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a…

Health + Wellness

Positively Perfect Paella

The most perfect meal has to be paella. Full of vegetables, proteins and crunchy rice, this Spanish dish is so completely delicious, you'll wonder how you have lived so long without it. Here's the version SuperHubs created to blow…

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Cool Beans – The Breakdown

If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…

Health + Wellness

10 Tasty Ways to Prevent Osteoporosis

We loved these tips from Dr. Andrew Weil. Who knew some of these foods were good for your bones? "Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or…

Health + Wellness

Spanish Rice

This savory rice dish is great with any type of food. With a nice hit of spice, the flavors will entertain every single one of your taste buds. Salute! 2 tablespoons oil (your preference, we recommend canola) 1 medium…

Health + Wellness

Tex-Mex Crockpot Series: Spicy Frijoles

These guys are not only good for your body, they are good tastin' and go down like buttah! Pinto beans have all kinds of vitamins and minerals, and the chilies in the recipe contain capsaicin, which is a huge…

Health + Wellness

Slow Roasted Citrus Pork Tacos

Entry number two in our Tex-Mex Crockpot recipes, try this citrus-flavored slow roasted pork, which is both savory and sweet and simply delicious. Just a few steps, a few ingredients, throw it all in the pot and let it cook…

Health + Wellness

HOT TIP: Inflammatory Foods & Depression

Depression has a connection to inflammatory foods. Yep. Really. Here's some interesting news from a new study by Harvard School of Public Health researchers. Following over 43,000 women for 12 years, researchers found that the women with…

Health + Wellness

Cool California Chili

Although we are from Texas, where chili is an art form, we have modified our favorite chili recipe to lighten it up and make it healthier. Note: real Texas chili has no beans. Our Cool California Chili is made vegetarian-style…

Health + Wellness

Spinaci e Fagioli

This is an adaption of a family recipe, one that is a favorite of my Uncle Pat. It's easy, inexpensive to make and guess what, super good for you! Beans are an outstanding protein, and whatever greens you use are…