healthy Archives - Page 17 of 17

Cauliflower Puree

This is a simple dish that is a great substitute for mashed potatoes. Cauliflower is a great cruciferous vegetable and a cancer fighter. It’s also full of Vitamin C, Vitamin K, antioxidants and anti-inflammatories. Try it, we promise you…

Care

Reshaping Your Menu – PART TWO Lunch

Part Two in our five part series… The first part of our series focused on breakfast. This time we will concentrate on lunch. I find it particularly helpful to make a few things on the weekends that I…

Health + Wellness

Soothing Morning Smoothie

I make various versions of this, depending on the fresh ingredients I have on hand. It has antioxidants, protein and is low calorie. Packed with goodness, it's a perfect solution to a meal on the go. …

Health + Wellness

Mediterranean Pasta Salad

This is a version of my favorite pasta salad that my Aunt Sharon makes every time I go home for a visit. MNU's take has all sorts of healthy veggies in a light dressing, perfect for picnics or parties. …

Health + Wellness

Black Bean Stew with Mango Salsa

This is an easy veggie soup that can be made ahead and used for lunches all week long. The mango salsa makes it bright and sweet! 2 tablespoons olive oil 1 medium onion, coarsely chopped 3 garlic…