Jamie’s Gems – The Morning Sun
Jamie always has a little bit of sunshine to share with you... “When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the…
Things We Love – Four Free Ways to Fall Asleep
Somehow I just discovered this wonderful gem of a gift from the artist Moby. I've always been a fan of his artistry, and he crafted new music to help with yoga, meditation, sleeping, anxiety or whatever you need soothing…
Top 10 Sneaky Ways to Get Fit
We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done! Get Fit…
Jamie’s Gems – Traveling
Here's today's bit of wisdom from our Jamie...we happen to agree!! We travel not to escape life but for life not to escape us! Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
Thought of the Day – Some Days…
There will be days that seem like you will never make it through them, and then the sun comes up again. Keep going, something good awaits you on the other side.
How to Live a Healthy Life
How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It's never ending but the truth is, there is only one way…
The BEST Kalamata Olive Dip
This is our go-to party dip (just used it again on New Year's Eve and one person said it was the best thing they ever tasted :lol: ). It is always a huge hit AND it is super easy. Inspired…
HIIT That Belly Fat, Baby!
You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you…
Thought of the Day for the New Year
From all of us here at MNU, we wish you a healthy and happy New Year. Believe that good things are possible, even when they seem impossible. And believe in the goodness of others. Happy New Year! …
Don’t Call Me a Cancer Survivor
Friends - We came across this article from Reader's Digest and thought it gave an interesting perspective. Everyone has their own journey through illness...what's yours? Whatever You Do, Don’t Call Me a Cancer Survivor. Here’s…