HOT TIP: Pass the Pistachios
Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you. One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent…
Sun’s Out, Screen Out!
Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let's be sure that we are using the best sunscreens and keeping ourselves covered up as much…
Fusilli with Short Ribs
One of my husband’s favorites. This can be served with any short type of short pasta (ziti, penne, bowtie) and I have also served it over mashed potatoes and quinoa. It is warm, hearty and can be a touch spicy…
Jamie’s Gems – Be Bright
Inspiration for the new week from our Jamie... Be that bright spot for another person whenever humanly possible…. Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
It’s World Health Day for Diabetes
It's World Health Day and this year, the focus is on Diabetes... World Health Day 2016 – How to get involved 7 April 2016 Introduction Every year, the World Health Organization selects a priority area of global…
Finally! Something We All Need (and love)!
You know how hard it is to find the right thing to say to a loved one dealing with cancer? Struggle no more, as these two brilliant ladies have created a line of greeting cards for all of those tough…
HOT TIP: Spice It Up!
Here's a HOT TIP: Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…
Thought of the Day – Some Days
If it has been one of those days or even one of those weeks, then this is for you. :lol: It's all about the right amount of balance, so don't feel bad if you go the other way once…
Prosciutto Butter Lettuce Salad
This salad is light, savory AND sweet, and simply out of this world. It takes less than 15 minutes to throw together, and will be a dish that your family or guests will rave about, no doubt! I was…
Sleep, Precious Sleep
When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance. When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone,…