A great low calorie snack – 20 calories per cup! These are easiest to find at your local Asian market. 1 package shishito peppers 1 tablespoon olive oil 2 teaspoons soy sauce 1 tsp. sesame oil Kosher…
A Refreshing Getaway at Retreat in the Pines How many times a week do you think, I just want to get away from it all? We've all been there, right? Last year, I was also looking for a respite.…
Friends - we want to introduce you to Amanda Mecsey. She's a mom of two, a Pilates teacher and a talented vegan cook. We are partnering with her to introduce you to how simple it is to make mouthwatering vegan food. Amanda…
If you have had Breast Cancer or if you have a family history of it, check out this piece from the American Institute for Cancer Research on the benefits of an anti-inflammatory diet. That means lots of fish, vegetables, whole…
This is our go-to party dip (just used it again on New Year's Eve and one person said it was the best thing they ever tasted :lol: ). It is always a huge hit AND it is super easy. Inspired…
Here's a salad to take you into the fall from our supremely talented Food Editor, Christine. Enjoy! We’ve had a kind of unusual summer this year; my husband has been working out of state during the week and…
Hey friends - Best-selling author and vegan advocate Kathy Freston is one of our faves here at MNU. She just released a new book with co-author Rachel Cohn for those of you moving closer to a plant-based diet, that…
Friends - This time of year makes me so excited because I LOVE tomatoes. Maybe it's because I am half Italian, or maybe it's because I spent every summer as a kid on my aunt and uncle's farm where…
Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you. One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent…