HOT TIP: Get Strong!
Today's HOT TIP is for all of you strong people out there. According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…
4 of the Best Exercises You Can Do
If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and…
Benefits of Strength Training
Do you think cardio is the best way to lose weight and stay fit? Strength training is not only a major element to a healthy lifestyle, there are many more benefits than you have probably considered. We loved this…