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Month: August 2014

Care

HOT TIP: Garlic!

    Today's HOT TIP: Get the goods on GARLIC!   According to a recent study in the Journal of Agricultural and Food Chemistry, sprouted garlic has almost twice as many antioxidants as unsprouted garlic. So when it starts to…
Health + Wellness

Zucchini Bread(cake)

This is a spin on my stepmother Barb's zucchini bread.  I took out the processed sugar and used more natural ingredients, which makes it dense like a cake rather than light like a bread.  Either way, it is delicious!  …
Expressions

Patient-Centered Resources

    Need some help but aren't sure where to turn? We have some patient-centered resources just for you.     Iodine.com This is great for helping break down side effects from prescription medications. Iodine's mission is "to build tools…
Care

HOT TIP: Top Hydrating Foods

   Staying hydrated is SO important for good health! Here are the top hydrating foods when you need a little bit extra:     STRAWBERRIES 91% water!    TOMATOES 94.5% water AND CUCUMBERS 96.7 water!   WATERMELON! 91.5% water  …
Health + Wellness

Lentil Bolognese

 If you love Italian food (like me) and prefer a plant-based diet (like me), then you will love this lentil bolognese (like me).  :-P       1 package dried lentils1 onion, peeled and chopped1 red bell pepper, chopped3 carrots,…
Enrich

MNU Love List: Brooklyn!

 Today our Love List is courtesy of the fab BK GrrlGenius, who is taking us on a tour of her faves in her hometown. Hello Brooklyn, New York!      Brooklyn has become a mecca of outdoor activities. The (1) Brooklyn…