Today's HOT TIP: Get the goods on GARLIC! According to a recent study in the Journal of Agricultural and Food Chemistry, sprouted garlic has almost twice as many antioxidants as unsprouted garlic. So when it starts to…
Friends - an interesting article from the good folks at Prevention Magazine. A new report pinpoints the most pesticide-laden produce By Emily Main Trying to shave a few pennies off your grocery bill without exposing yourself to…
This is a spin on my stepmother Barb's zucchini bread. I took out the processed sugar and used more natural ingredients, which makes it dense like a cake rather than light like a bread. Either way, it is delicious! …
Staying hydrated is SO important for good health! Here are the top hydrating foods when you need a little bit extra: STRAWBERRIES 91% water! TOMATOES 94.5% water AND CUCUMBERS 96.7 water! WATERMELON! 91.5% water …
If you love Italian food (like me) and prefer a plant-based diet (like me), then you will love this lentil bolognese (like me). :-P 1 package dried lentils 1 onion, peeled and chopped 1 red bell pepper, chopped…
Today our Love List is courtesy of the fab BK GrrlGenius, who is taking us on a tour of her faves in her hometown. Hello Brooklyn, New York! Brooklyn has become a mecca of outdoor activities. The (1) Brooklyn…
Hello friends. Here's the second entry from our newest contributor (and youngest!), Emily. She is bravely sharing a lifelong struggle with all of you in the hopes of creating awareness and understanding of this serious issue. Let’s all…