Easing the transition to an extraordinary life

Taking care of ourselves is so important, especially to the people that care about us. Here in the Health+Wellness section of MyNewUsual, we will share News and Information on health topics, and we’ll also share how to Nourish and Care for our bodies as we transition into our new selves. Remember, one step at a time, and here is a little leg up to help you get there!

Top 10 Sneaky Ways to Get Fit

  We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don’t have time (you do, by the way), here are some quick ways to get it done!   Get Fit on the Sly 10 clever ways to sneak exercise into your day   by Selene View Post >

How to Live a Healthy Life

  How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It’s never ending but the truth is, there is only one way to really achieve a healthy lifestyle, and that’s by fixing those things within ourselves that View Post >

The BEST Kalamata Olive Dip

This is our go-to party dip (just used it again on New Year’s Eve and one person said it was the best thing they ever tasted 😆 ).  It is always a huge hit AND it is super easy. Inspired by a dish from the Biltmore Hotel in Arizona, ours has a lighter twist.   View Post >

HIIT That Belly Fat, Baby!

You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you have to mix it up to make it work differently.     According to a View Post >

Christine’s French Green Bean & Lentil Salad

Here’s a salad to take you into the fall from our supremely talented Food Editor, Christine. Enjoy!     We’ve had a kind of unusual summer this year; my husband has been working out of state during the week and coming home on the weekends so instead cooking for both of us daily like I’m View Post >

Things We Love – The Book of Vegan-ish

Hey friends – Best-selling author and vegan advocate Kathy Freston is one of our faves here at MNU.   She just released a new book with co-author Rachel Cohn for those of you moving closer to a plant-based diet, that will help ease you into a new healthy lifestyle with simple, affordable recipes and a View Post >

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