Taking care of ourselves is so important, especially to the people that care about us. Here in the Health+Wellness section of MyNewUsual, we will share News and Information on health topics, and we’ll also share how to Nourish and Care for our bodies as we transition into our new selves. Remember, one step at a time, and here is a little leg up to help you get there!
We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don’t have time (you do, by the way), here are some quick ways to get it done! Get Fit on the Sly 10 clever ways to sneak exercise into your day by Selene View Post >
How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It’s never ending but the truth is, there is only one way to really achieve a healthy lifestyle, and that’s by fixing those things within ourselves that View Post >
You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you have to mix it up to make it work differently. According to a View Post >
Here’s a salad to take you into the fall from our supremely talented Food Editor, Christine. Enjoy! We’ve had a kind of unusual summer this year; my husband has been working out of state during the week and coming home on the weekends so instead cooking for both of us daily like I’m View Post >
Hey friends – Best-selling author and vegan advocate Kathy Freston is one of our faves here at MNU. She just released a new book with co-author Rachel Cohn for those of you moving closer to a plant-based diet, that will help ease you into a new healthy lifestyle with simple, affordable recipes and a View Post >