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Easing the transition to an extraordinary life

News + Info: You’re busy, you’re multi-tasking, and who has time to keep up on all of the latest news and information to stay healthy? We do! We’ll break it down in bite-sized portions for you so all you have to do is check in here from time to time for all of the latest and greatest information that is important to you. Looking for something specific? Let us know and we’ll do our best to track it down for you. We are YOUR resource!

HOT TIP: Keep it Social

  Did you know that walking with a friend is good for you?   Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for me, and I get to catch up with a dear friend at the same time. View Post >

HOT TIP: Add Years to Your Life

  Here’s a real news flash (cue sarcasm)…   You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting out there and moving it. Any exercise is better than none at all, but taking View Post >

HOT TIP! Anti-Inflammatory News

| HOT TIP: A new report from Harvard researchers found that women who ate processed foods were more likely to suffer from depression than those who ate natural foods.  This from a 12 year study with 43,000 women participating. Stick to those leafy greens, orange veggies, olive oil and even coffee to keep your spirits high.   View Post >

Cancer Survivors Day

For all of you thrivers and survivors out there, today is all about you.     Why do we celebrate National Cancer Survivors Day? National Cancer Survivors Day® is the one day each year that communities across the globe come together to honor cancer survivors, to bring attention to the ongoing challenges of cancer survivorship, and to View Post >

Cancer: The Emperor of All Maladies

Please check out this amazing film by Ken Burns. CANCER: THE EMPEROR OF ALL MALADIES airs March 30th-April 1st on PBS. You can learn more about the film at CancerFilms.org.   One of the longest running wars in human history. Three nights. One television experience.   Cancer: The Emperor of All Maladies—a groundbreaking television event from View Post >

HOT TIP! Germs Be Gone

If you, like many others, are in treatment and have a compromised immune system, then we have a tip for you.   | HOT TIP:  Our day to day routines can sometimes be a hotbed of activity for germs. Use a microfiber cloth and spritz rubbing alcohol on it to wipe your keyboard, phone or View Post >

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