Spicy Chicken Tortilla Soup
A healthy soup full of antioxidants, vitamins and minerals, sure to satisfy!
MyNewUsual’s Top Tips to Help with Hot Flashes
Check out our top tips to cool down fast when it's too hot to handle those hot flashes.
Emotional Support Resources
Some days it feels like it's a tough time to be alive. But there are ways to find help to get through it. Whether you are experiencing a serious illness or that of a loved one, or the everyday travails of life, there are resources for you to find ways to cope.
The Habit of Exercise
Exercising isn't hard. It doesn't take much to go for a walk or pick up some weights and do some bicep curls. What is hard is making it a regular habit. Find out how to make exercise a daily habit here.
Anti-Cancer Snacks from Our Fave Cancer Nutritionist
Find out which snacks help fight cancer from our favorite cancer nutrionist. Not only do they fight disease, they are rich in other nutrients, too.
SuperHubs’ Chicken Noodle Soup
Try this hearty, delicious homemade chicken noodle soup recipe to cure whatever ails you!
A Southern Tradition for Good Luck on New Year’s Day
HOPPIN' JOHN Today we are sharing an easy dish and southern tradition for the New Year, Hoppin' John. Black eyed peas are the main ingredient, and symbolize prosperity. Coins are left under dinner bowls or a penny is added to…
HOT TIP: FREE Health Care
Find out how to get FREE health care There's a lot of confusion around which preventive health services are available to women for free under the Affordable Care Act. And it might be at no additional cost under most insurance…
Easy Healthy Snack! Shishito Peppers
A great low calorie snack – 20 calories per cup! These are easiest to find at your local Asian market. 1 package shishito peppers 1 tablespoon olive oil 2 teaspoons soy sauce 1 tsp. sesame oil Kosher…
How to Get a Good Night’s Sleep
When you are recovering from something serious, or just having a hard time sleeping, the nights can seem so long when you are unable to rest properly. From our own experience, try these tips for a better night's sleep. The…