Basil and Tomato Sauce

Here’s a simple sauce that packs a lot of punch, both with antioxidants in the tomatoes, garlic and onions, but also with the flavor!

I have to double this recipe because it’s so yummy I always want more. If I don’t use it, I freeze it!

1 cup fresh cherry or grape tomatoes

1 tablespoon olive oil

2 cloves garlic

1 small onion

1 cup red wine (optional) – we prefer a red blend or pinot

½ teaspoon hot red pepper

Sea salt and fresh ground black pepper

Handful of fresh basil

1 cup whole wheat pasta

Romano cheese for garnish
 

Add pasta to boiling salted water and cook 8 to 10 minutes until al dente.
Wash tomatoes and basil thoroughly and de-stem.
Add onions to one tablespoon heated olive oil and saute for two minutes.
Add garlic and seasonings.
After 2-3 minutes, add tomatoes and lower heat.
Simmer for 5-8 minutes and add basil.
Stir and add to cooked pasta, garnish with cheese and serve. 

Time:  5 minutes prep, 10 minutes to cook.  Serves 2.

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