depression Archives - My New Usual

How to Recognize Anxiety (and Get Help)

Are you constantly worrying? Do you feel like you can't breathe? Or sleep? You might have anxiety. Understanding what anxiety is might be the first step in feeling better. The good news is, there are ways to lessen the effects,…

Health + Wellness

HOT TIP! Anti-Inflammatory News

| HOT TIP: A new report from Harvard researchers found that women who ate processed foods were more likely to suffer from depression than those who ate natural foods. This from a 12 year study with 43,000 women participating. Stick to those…

Care

HOT TIP: Meditation!

A few minutes a day of meditation could help you in more ways than you could have imagined. HOT TIP: According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…

Health + Wellness

HOT TIP: Inflammatory Foods & Depression

Depression has a connection to inflammatory foods. Yep. Really. Here's some interesting news from a new study by Harvard School of Public Health researchers. Following over 43,000 women for 12 years, researchers found that the women with…

Expressions

Down-turn Abbey

It is really hard when you don’t feel well physically to keep your mental outlook sunny and positive. Some days is it hard to be optimistic when it seems like your tough spot just keeps going on and on…