HOT TIP: How to Sleep Better
A little bit of lavender might bring sweet dreams. Studies show that lavender fragrance helps you sleep better and have more energy during waking hours.
How to Get a Good Night’s Sleep
When you are recovering from something serious, or just having a hard time sleeping, the nights can seem so long when you are unable to rest properly. From our own experience, try these tips for a better night's sleep. The…
Sleep, Precious Sleep
When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance. When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone,…