Jamie’s Gems – Be a Friend

We all have so much going on, that it sometimes feels like maybe we don’t have time for our friends like we used to. But multiple studies have shown that friendships are vital to a healthy lifestyle. The social interaction, the idea of being seen and heard from someone who cares, is just not something you should easily dismiss. Make the time for friends. It could make all the difference.

It’s not enough to be friendly.  You have to be a friend”. (from the book & movie “Wonder”, written by R.J. Palacio)

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