Nourish

One Pan Chicken & Fennel

So Easy to Make and Completely Delicious – Try It Tonight!

The best thing about this dish – other than how good it tastes – is that the chicken and fennel is made entirely in one pan. I whipped this one up, completely winging it, and it was so delicious it’s now in the regular rotation. Easy, heathy and little clean up. That checks all the boxes!

One Pan Chicken & Fennel

1 package boneless skinless organic chicken thighs
1 medium yellow onion, halved and sliced
1 bulb of fennel, halved and sliced
1-2 garlic cloves, peeled and minced
3/4 cup chicken broth
1/2 cup white wine
1/2 cup grain (orzo, basmati rice, quinoa)
1 large lemon, seeded and sliced
1/2 cup chopped Italian parsley
Salt and Pepper
2 tablespoons Olive Oil
1/2 teaspoon Herbs de Provence or French Thyme


DIRECTIONS
Pre-heat oven to 350 degrees.
Add oil to medium hot oven-safe chef’s pan or frying pan.
Season chicken thighs on both sides with salt and pepper, add to pan.
Sear chicken on med. high heat until lightly crusted, switch sides & repeat
Remove chicken from pan and let rest in dish.
Add onions and fennel to pan and stir around with brown bits from chicken, 2-3 mins. Add salt and pepper.
Add garlic, stir 1-2 mins.
Once vegetables start to soften a bit, add the chicken back in the middle of the pan, spreading veg around.
Add your grain, sprinkling liberally in pockets around chicken.
Add chicken broth and wine, bring to a boil.
Add herbs, sprinkling liberally.
Lay the slices of lemon on top of the mixture.
Place pan in oven for 20-30 minutes, until there’s a nice crust on top.
Remove from over, dash a bit of olive oil on the top of the dish.
Sprinkle the Italian parsley on top and serve.

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