Health + Wellness

News + Info: CARE Act

   Learn how AARP is working to help Caregivers with new legislation: the CARE Act. Oklahoma is the first state to enact the CARE Act, legislation which "requires hospitals to notify the family caregiver if a loved one is to be…

Christine’s Banana Yogurt Pudding

   MNU's Food Editor Christine gives us another delicious dish that is perfect for a hot summer day. Fancy some Banana Yogurt Pudding?      Sometimes you just want a treat, right? I know I can’t be the only one…

Four Ways to Cut Risk of Disease

   Want to know four easy ways to cut your risk of disease?   Check out this short video from NutritionFacts.org on the four simple things that you can do to decrease your risk of disease. That's right, just four…

HOT TIP: Foods That Lead to Inflammation

Here's a great list from Men's Health of foods that cause inflammation, a source of disease.   Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a…
Founders

Campfire Cooking with the Kelleys

 It's that time of year, where camping is king. You can make delicious food over your campfire, just like you would at home.  It only takes a little creativity and some elbow grease. Here's campfire cooking with the Kelleys.  …

HOT TIP: Simple Steps to Prevent Dementia

  Today's HOT TIP: Simple steps to prevent dementia.     To help preserve mental function and protect against age-related cognitive decline including dementia and Alzheimer's disease, consider implementing these healthy lifestyle strategies:   Get 30 minutes of physical activity per…

Positively Perfect Paella

  The most perfect meal has to be paella. Full of vegetables, proteins and crunchy rice, this Spanish dish is so completely delicious, you'll wonder how you have lived so long without it. Here's the version SuperHubs created to blow…

HOT TIP: Meditation!

  A few minutes a day of meditation could help you in more ways than you could have imagined.    HOT TIP:  According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…

Cool Beans – The Breakdown

  If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…

Summer Lovin’ Drinks!

It's the dog days of summer, and we want to help you stay refreshed and happy.  Here are some of our favorite Summer Lovin' Drinks, both old and new, to serve at parties, BBQ's or just because. Add some great…