Health + Wellness Archives - Page 15 of 22

HOT TIP: Sleep Better!

Want to sleep better, more easily, maybe deeper? Try this HOT TIP! Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as…

10 Tasty Ways to Prevent Osteoporosis

We loved these tips from Dr. Andrew Weil. Who knew some of these foods were good for your bones? "Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or…

Cutting Skills – Master Your Knife

Need some help with those knife skills? Our Food Editor Christine is here to save the day! Remember the ginger sesame slaw recipe? I specified cutting the vegetables up into thin strips. Since slaw is made mostly out…

HOT TIP: Germs Be Gone

Today's HOT TIP for those of you with a compromised immune system. Or kids. Or for anyone, really! HOT TIP: Use a microfiber cloth and spritz rubbing alcohol on it to wipe your keyboard, phone or tablet regularly.…

Devilishly Delicious Deviled Eggs

Our fabulous Food Editor Christine gives us the download on that summer favorite, deviled eggs. Yum! Is there a more perfect picnic food than a creamy deviled egg? A simple crowd pleaser, they are also versatile and adaptable…

HOT TIP: Diabetes

Wowza. This is rather shocking. Please read on and pay attention! A new study from the Centers for Disease Control and Prevention reports that 29.1 million people or 9.3% of the U.S. population have diabetes, up from 26…

Spanish Rice

This savory rice dish is great with any type of food. With a nice hit of spice, the flavors will entertain every single one of your taste buds. Salute! 2 tablespoons oil (your preference, we recommend canola) 1 medium…

Tex-Mex Crockpot Series: Spicy Frijoles

These guys are not only good for your body, they are good tastin' and go down like buttah! Pinto beans have all kinds of vitamins and minerals, and the chilies in the recipe contain capsaicin, which is a huge…

CSC: Cancer Insurance Checklist

This month is our Cancer Awareness series. Need help figuring out everything your insurance will pay for if you have cancer? Our friends at the Cancer Support Community can help. Learn about the Cancer Insurance Checklist and more…

Amazing Asparagus with Christine

Asparagus is good for you in many ways. It has tons of vitamins and antioxidants, like Vitamin A, C, E and K, fiber, and folate. It also contains glutathione, which attacks carcinogens and free radicals. Hello, cancer fighter! Hey you,…