Hey friends - Best-selling author and vegan advocate Kathy Freston is one of our faves here at MNU. She just released a new book with co-author Rachel Cohn for those of you moving closer to a plant-based diet, that…
A good piece of advice from Jamie today in "Jamie's Gems"... Everybody deserves somebody who makes them look forward to tomorrow. Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below... PERSONAL HEALTH By JANE E. BRODY Yoga enthusiasts link…
Our fab Food Editor takes us on a journey through food with this gorgeous summer salad... Here’s a little “getting to now you” tidbit about me: I am the oldest of six children with two brothers and three…
Did you know? You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…
Here's a good one from Jamie to start off your week... Life can literally turn on a dime. We have to appreciate every single second. Don't let fear rule...Let your heart and passions and desire to live FULL…
Grief is a funny thing. It ebbs and flows. It changes you. We just lost one of our tight circle of college kids, the first of our group to leave us. We have been friends longer than we have…
Friends - This time of year makes me so excited because I LOVE tomatoes. Maybe it's because I am half Italian, or maybe it's because I spent every summer as a kid on my aunt and uncle's farm where…