HOT TIP: Spice It Up!
Here's a HOT TIP: Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…
Jamie’s Gems – Never Give Up!
To start your week off right, our Jamie says: Fall down 10 times, get back up 11 ! Never give up. Keep on truckin’! Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
Thought of the Day – Some Days
If it has been one of those days or even one of those weeks, then this is for you. :lol: It's all about the right amount of balance, so don't feel bad if you go the other way once…
Prosciutto Butter Lettuce Salad
This salad is light, savory AND sweet, and simply out of this world. It takes less than 15 minutes to throw together, and will be a dish that your family or guests will rave about, no doubt! I was…
Sleep, Precious Sleep
When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance. When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone,…
Random Acts of Kindness
You know those made up holidays that seem like they were created by greeting card companies? This ain't one. It's Random Acts of Kindness Day, so go on, be random! Spread some kindess and make your world (and those you meet…
Thank You for Being a Friend by Amy F.
Thank You For Being A Friend by Amy F. So much of what is typically written relates to the patient and what they are going through versus those around them. As a patient, I can relate because what you’re dealing…
How to Have it All (and Other Nonsense)
Hello, dear friends. It's been awhile, but here we are, back in the saddle. You know how women try to do everything? For everyone? Well, I made a conscious decision to stop doing that and drop some of those balls…
Jamie’s Gems: Daily Priorities
Jamie's Gems for today... What is the kindest thing anyone has ever done for you? Think about it’s effect on you, how it made you feel. Now, go do that for another person. Make kindness SUCH a daily…
Jamie’s Gems: Deep Laughter
Today in Jamie's Gems... Deep “laugh-til-you-have-tears-in-your-eyes” laughter between friends or even perfect strangers is not only one of life’s greatest pleasures, it’s such a healthy habit! Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out…