HOT TIP: Spice It Up!
Here's a HOT TIP: Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…
HOT TIP: His Memory IS That Bad
HOT TIP: A man’s memory fades faster than a woman’s in a new study by JAMA Neurology. Everyone’s memory skills and brain volume begin to deteriorate after age 30, but after 40, men’s worsens faster. This is attributed to normal…
HOT TIP: Keep it Social
Did you know that walking with a friend is good for you? Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…
HOT TIP: Add Years to Your Life
Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…
HOT TIP: Keep on Track
This may be your thing to keep on track. Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…
HOT TIP! Anti-Inflammatory News
| HOT TIP: A new report from Harvard researchers found that women who ate processed foods were more likely to suffer from depression than those who ate natural foods. This from a 12 year study with 43,000 women participating. Stick to those…
HOT TIP: Get Strong!
Today's HOT TIP is for all of you strong people out there. According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…
HOT TIP: Get Outta That Funk
Here's an easy way to cheer up: get moving! HOT TIP: Working out isn't just good for your body, it's good for your brain, too. Bet you knew that already. But did you know that you can reduce your…
HOT TIP: Low Fat Makes You Fat?
HOT TIP: Did you know that the increase in the number of obese adults between the 1960’s and today is 260%?!?!? Studies show that it isn’t because of eating fatty foods, but from the additives that manufacturers put in…
HOT TIP! Germs Be Gone
If you, like many others, are in treatment and have a compromised immune system, then we have a tip for you. | HOT TIP: Our day to day routines can sometimes be a hotbed of activity for germs. Use…