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HOT TIP: Diabetes Breakthrough

Big news for those of you who live with diabetes... In a discovery being called a giant leap forward, scientists have figured out how to turn stem cells into insulin producers. What this means: The 3 million Americans…

Health + Wellness

HOT TIP – Shopping

HOT TIP: Did you know that you will buy 20 percent more food if you go shopping for groceries on an empty stomach? You’ll also grab higher-calorie foods, per a new study from Cornell. Have a snack before you…

Health + Wellness

HOT TIP: Black is the New Black

HOT TIP: We've all heard how brown rice is better than white rice, but now black is back (as if it ever left). Also known as "Forbidden Rice," black rice is where it's at. With the highest amount of protein…

Health + Wellness

HOT TIP: Nuts for Nuts

If you are nuts for nuts, here's more good news on why they are great for you. HOT TIP: More good news about nuts. A Harvard Medical School study found that those who consumed two or more…

Health + Wellness

HOT TIP: Get the Grain

HOT TIP: From Shape Magazine: Did you know that bread is the number one food that contributes the most calories in the American diet? The number two source is cookies and cakes. Most bread is made from enriched flour and…

Health + Wellness

HOT TIP: Lavender

HOT TIP: Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as the soothing scent helps you not only to relax but also…

Health + Wellness

HOT TIP: Pass on the Juice

Walk away from that grape juice. Pick up the water. HOT TIP: Did you know that a glass of grape juice could contain up to 13 types of pesticide residues? And let’s not get started on the sugar…

Care

HOT TIP: Down Dog to Lower Risk

Down Dog! Get your yoga going, people! HOT TIP: Did you know that according to PLOS Medicine, women who participated in two hours per week of stretching (like downward dog) and resistance training lowered their risk of…

Health + Wellness

HOT TIP: What Rice is Nice?

Today's HOT TIP on how one small modification to your eating habits could decrease your risk of diabetes. HOT TIP: Did you know that you could decrease your risk of diabetes by 16% just by switching from white…

Health + Wellness

HOT TIP: Eat Out or Cook at Home

Think it's easier to eat out than cook at home? Is it easier to lose all the extra weight you'll gain by letting someone else do the work? Ummm. No. HOT TIP: According to a Drexel University study, the…