10 Processed Foods to Avoid
For all of you out there who visit this site (and thank you!), you are probably, like us, very aware that food is medicine. If you put bad medicine in your body, it can wreak some havoc, either small…
Luncheon Meats – Pamela Salzman
Ever thought about what's in that luncheon meat you eat and serve to your family? One of our favorite culinary teachers has broken it down and we share her original post. Learn more from the fabulous Pamela Salzman here.…
Cool Beans – The Breakdown
If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…
Hair Despair
Hi friends! Today we will be sharing our own experience with hair despair and possibly some ways to make it better. We hope you find something that helps YOU! If treatment for your illness causes hair loss,…
Hot Child in the City – Hot Flashes
Hot flashes are for the birds. But if you have to deal with it, here's some help. I was lucky enough (yeah, right) to have hot flashes as one of my side effects from the medication that…