care Archives - Page 11 of 11

Reshaping Your Menu – Dinner!

Hello, friends! We're back to our ongoing series on how to re-shape your meals, one meal at a time. This week, dinner! We have already covered Breakfast and Lunch. Let’s tackle that age-old stumper…what’s for dinner? Here are…

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Hot Child in the City – Hot Flashes

Hot flashes are for the birds. But if you have to deal with it, here's some help. I was lucky enough (yeah, right) to have hot flashes as one of my side effects from the medication that…

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Reshaping Your Menu – PART TWO Lunch

Part Two in our five part series… The first part of our series focused on breakfast. This time we will concentrate on lunch. I find it particularly helpful to make a few things on the weekends that I…

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Downward Dog – Healing Through Yoga, Part One

What helps our bodies to recover from their place of trauma and move to healing? We all know that physical exercise is the best thing next to eating right that we can do for ourselves, but what type…

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Reshaping Your Menu – Intro to Series

Welcome to the first part of our Reshaping Your Menu Series, BREAKFAST! This is the first in a series of posts, which will include suggestions for specific meal times, tips and tricks and snacks. After a serious illness (and…

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Local Organic Produce Delivery

You would be surprised at the amount of local farmers nearby that might deliver produce directly to your door. I know for myself, organic produce has now become a necessity, not a luxury. In my busy world, the time it…

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Random Musings: My Morning Tea and Smoothie

I know, seems so random, right? But that little bowl of green Matcha tea with a healthy helping of lemon kicks my system into gear. I don’t drink a lot because I don’t need much caffeine, but it warms my…