care Archives - Page 9 of 11

Yoga-Holiday

September is National Yoga Month. Consider it an opportunity to give yourself a holiday from, dare we say, yourself! Forget all of your worries for an hour and concentrate solely on your health and well-being. We think you deserve…

Care

HOT TIP: Garlic!

Today's HOT TIP: Get the goods on GARLIC! According to a recent study in the Journal of Agricultural and Food Chemistry, sprouted garlic has almost twice as many antioxidants as unsprouted garlic. So when it starts to…

Care

HOT TIP: Top Hydrating Foods

Staying hydrated is SO important for good health! Here are the top hydrating foods when you need a little bit extra: STRAWBERRIES 91% water! TOMATOES 94.5% water AND CUCUMBERS 96.7 water! WATERMELON! 91.5% water …

Care

HOT TIP: The Green Fountain of Youth?

Maybe fighting cancer, reducing your risk of Alzheimer's or a heart attack would be a big enough draw, but there is more than that in the goodness that is green tea. Read on! Applying green tea extract…

Expressions

News + Info: CARE Act

Learn how AARP is working to help Caregivers with new legislation: the CARE Act. Oklahoma is the first state to enact the CARE Act, legislation which "requires hospitals to notify the family caregiver if a loved one is to be…

Health + Wellness

Four Ways to Cut Risk of Disease

Want to know four easy ways to cut your risk of disease? Check out this short video from NutritionFacts.org on the four simple things that you can do to decrease your risk of disease. That's right, just four…

Expressions

That Sign Doesn’t Go with My Outfit

Our Editor shares her thoughts on the challenges of aftercare, both for the patient and those who love them. It's tough to handle an illness when you are going through it. It's sometimes just as tough to keep up…

Health + Wellness

HOT TIP: Foods That Lead to Inflammation

Here's a great list from Men's Health of foods that cause inflammation, a source of disease. Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a…

Care

HOT TIP: Simple Steps to Prevent Dementia

Today's HOT TIP: Simple steps to prevent dementia. To help preserve mental function and protect against age-related cognitive decline including dementia and Alzheimer's disease, consider implementing these healthy lifestyle strategies: Get 30 minutes of physical activity per…

Health + Wellness

Positively Perfect Paella

The most perfect meal has to be paella. Full of vegetables, proteins and crunchy rice, this Spanish dish is so completely delicious, you'll wonder how you have lived so long without it. Here's the version SuperHubs created to blow…