Shrimp Rolls
You've probably heard of a lobster roll, an East Coast favorite. We've put a spin on ours, and created a Shrimp Roll that will knock your socks off. Guaranteed DEE-LISH! 2 lbs. medium shrimp, peeled and deveined1…
8 Reasons to Try Meditation
A very simple daily exercise can change your perspective and possibly your health. Find out why you should consider meditation. Meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath,…
HOT TIP: Natural Anti-Inflammatory?
A common herb is a natural anti-inflammatory - that's a bonus. Just add it to dishes, smoothies or take a supplement (like me!). Find out more from one of our favorite health activists. Chronic low-grade inflammation has been linked…
Thought of the Day – “Focus on the Good…”
It's really easy to get swept up in the negative things that happen in your day. Bad traffic, grumpy people, missed opportunities. Try to think about the positive things that have happened. Sunshine, roof over your head, people that…
eSalon Extravaganza!
Our favorite hair color products just keep getting better. See our visit to eSalon's headquarters and our all-star experience! In my own personal experience, losing my hair was probably more emotional than having a mastectomy. It made me…
Winter Squash
Our Food Editor Christine guides us through Winter Squash: Delicata, Kobocha and Sweet Dumpling. Fall has arrived here in the Northeast! It makes me feel a little melancholy to see the days getting shorter, but I really love getting in…
Foods to Help Insomnia
We can all use a little help falling asleep sometimes, and for a few of us, that's just about every night. Insomnia's the best, right? Not. Try these suggestions from Shape Magazine the next time you need a dose of…
HOT TIP: Go to Bed Early!
HOT TIP! Go to bed early! People 50 or older who get six to nine hours of sleep a night think better than those who get fewer hours, according to a new study in the Journal of Clinical Sleep…
Thought of the Day – “Be Present…”
Be present in the moment. Savor it. Remember it.
Benefits of Strength Training
Do you think cardio is the best way to lose weight and stay fit? Strength training is not only a major element to a healthy lifestyle, there are many more benefits than you have probably considered. We loved this…