Spanish Rice
This savory rice dish is great with any type of food. With a nice hit of spice, the flavors will entertain every single one of your taste buds. Salute! 2 tablespoons oil (your preference, we recommend canola) 1 medium…
Tex-Mex Crockpot Series: Spicy Frijoles
These guys are not only good for your body, they are good tastin' and go down like buttah! Pinto beans have all kinds of vitamins and minerals, and the chilies in the recipe contain capsaicin, which is a huge…
HOT TIP: Inflammatory Foods & Depression
Depression has a connection to inflammatory foods. Yep. Really. Here's some interesting news from a new study by Harvard School of Public Health researchers. Following over 43,000 women for 12 years, researchers found that the women with…
Cool California Chili
Although we are from Texas, where chili is an art form, we have modified our favorite chili recipe to lighten it up and make it healthier. Note: real Texas chili has no beans. Our Cool California Chili is made vegetarian-style…
Spinaci e Fagioli
This is an adaption of a family recipe, one that is a favorite of my Uncle Pat. It's easy, inexpensive to make and guess what, super good for you! Beans are an outstanding protein, and whatever greens you use are…
Baby Bok Choy & Ginger with Sesame
A powerhouse of Vitamin C and Vitamin A (one cup has more than 100% of the daily recommended dietary allowance), Bok Choy is a light, flavorful and healthy Chinese cabbage - low in calories and high in antioxidants and other…