Today's HOT TIP on how one small modification to your eating habits could decrease your risk of diabetes. HOT TIP: Did you know that you could decrease your risk of diabetes by 16% just by switching from white…
It's easy to get caught up in the race, more money, more stuff, more everything. But it's not the big things that matter, it's the small moments in between that make all the difference in our lives. Try to note…
If you need a healthy appetizer for your next gathering, try this hot potato. Inspired by a dip I had in a restaurant in my homeland of Texas, we figured out our own version. Black beans are so darn good…
Ever thought about what's in that luncheon meat you eat and serve to your family? One of our favorite culinary teachers has broken it down and we share her original post. Learn more from the fabulous Pamela Salzman here.…
If you have ever been wary of trying acupuncture, let me tell you about my own experience. For most of my adult life, I have used acupuncture to resolve a variety of issues, from the effects of chemo to…
Think it's easier to eat out than cook at home? Is it easier to lose all the extra weight you'll gain by letting someone else do the work? Ummm. No. HOT TIP: According to a Drexel University study, the…
It's getting cooler, and our tastes turn to more savory fare. This one can be made in the crock pot, so it is super easy and convenient. It's also really inexpensive, and absolutely delicious, courtesy of SuperChef SuperHubs. You…
More than three years in the making, EWG’s Food Scores: Rate Your Plate, the most comprehensive food database available today, is ready to help guide you to healthier, greener and cleaner food choices. This easy-to-use online food database…
If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and…
File this under Who Knew? Go Fish? HOT TIP: If you drink tea or coffee when you eat fish, you decrease the body’s ability to absorb mercury and toxins from the seafood by 50%. Say what? Yep, I’ll have…