Turkey Meatloaf
Who says meatloaf has to be made of meat? Our version is made from ground turkey, and is chock full of great vegetables. You could also skip the turkey and just use a "meaty" mushroom, like crimini or portobello.…
HOT TIP: Fiber-ama!
Fiber is fabulous for you for more than the obvious reasons. Find out more... HOT TOP: Scientists at Leeds University found that increasing your fiber intake by seven grams a day can lower your risk of heart disease…
Easiest Home Detox Ever
We love these tips from Health.com on the easiest ways to detox your home. Green your home We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping…
Roasting Butternut Squash
Here are step by step instructions on how to roast butternut squash. We use this in many dishes. It is easy to roast, extremely good for you and delicious! Give it a try! Cut squash into halves…
HOT TIP: Mix it Up, Y’all!
Variety is the spice of life, right? It is when it comes to exercise, according to a new study. Find out more... According to a new study from Skidmore College's exercise and nutrition scientist Paul Arciero, Ph.D., those…
Golden Toasted Panzanella
Our Food Editor Christine is making some magic with this hearty Italian salad. Sign us up! I spent some time housesitting this summer in the Berkshire Mountains of western Massachusetts. Not only is it gorgeously picturesque with lovely…
Yoga-Holiday
September is National Yoga Month. Consider it an opportunity to give yourself a holiday from, dare we say, yourself! Forget all of your worries for an hour and concentrate solely on your health and well-being. We think you deserve…
HOT TIP: Slim Down with Sleep
SLEEP YOUR WAY TO A SLIMMER YOU! A new study from Brigham Young University found that women whose sleep habits followed a regular schedule had lower body fat than those with erratic sleep schedules. You may overeat…
HOT TIP: Garlic!
Today's HOT TIP: Get the goods on GARLIC! According to a recent study in the Journal of Agricultural and Food Chemistry, sprouted garlic has almost twice as many antioxidants as unsprouted garlic. So when it starts to…
Zucchini Bread(cake)
This is a spin on my stepmother Barb's zucchini bread. I took out the processed sugar and used more natural ingredients, which makes it dense like a cake rather than light like a bread. Either way, it is delicious! …