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HOT TIP: Simple Steps to Prevent Dementia

  Today's HOT TIP: Simple steps to prevent dementia.     To help preserve mental function and protect against age-related cognitive decline including dementia and Alzheimer's disease, consider implementing these healthy lifestyle strategies:   Get 30 minutes of physical activity per…
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Health + Wellness

Positively Perfect Paella

  The most perfect meal has to be paella. Full of vegetables, proteins and crunchy rice, this Spanish dish is so completely delicious, you'll wonder how you have lived so long without it. Here's the version SuperHubs created to blow…
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HOT TIP: Meditation!

  A few minutes a day of meditation could help you in more ways than you could have imagined.    HOT TIP:  According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…
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Health + Wellness

HOT TIP: Sleep Better!

  Want to sleep better, more easily, maybe deeper? Try this HOT TIP!   Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as…
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Health + Wellness

HOT TIP: Germs Be Gone

  Today's HOT TIP for those of you with a compromised immune system. Or kids. Or for anyone, really!   HOT TIP:  Use a microfiber cloth and spritz rubbing alcohol on it to wipe your keyboard, phone or tablet regularly.…
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Health + Wellness

HOT TIP: Diabetes

  Wowza. This is rather shocking. Please read on and pay attention!    A new study from the Centers for Disease Control and Prevention reports that 29.1 million people or 9.3% of the U.S. population have diabetes, up from 26…
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