HOT TIP! Germs Be Gone
If you, like many others, are in treatment and have a compromised immune system, then we have a tip for you. | HOT TIP: Our day to day routines can sometimes be a hotbed of activity for germs. Use…
HOT TIP: Diabetes Breakthrough
Big news for those of you who live with diabetes... In a discovery being called a giant leap forward, scientists have figured out how to turn stem cells into insulin producers. What this means: The 3 million Americans…
Four Reasons to Eat Cabbage
Happy St. Patty's Day! There are many good reasons to eat cabbage (the corned beef is up to you), so try this on for size: Eating cabbage regularly is a low-cost, delicious way to boost your health. Part…
HOT TIP – Shopping
HOT TIP: Did you know that you will buy 20 percent more food if you go shopping for groceries on an empty stomach? You’ll also grab higher-calorie foods, per a new study from Cornell. Have a snack before you…
Healthy Aging Tips Every Man Should Know
Following a healthy lifestyle is important for all of us, and the general advice for healthy living applies to men and women equally. As we age, however, gender may play a larger role in the health issues we experience, and…
The Genetic Information Nondiscrimination Act
Do you have the Breast Cancer gene, BRCA-1 or BRCA-2? Do you have a family history that makes you think you should be tested? Know your rights. You should be aware of the Genetic Information Nondiscrimination Act (GINA),…
Cacao Crazy
HOT TIP: Hey all you chocolate lovers! Here's one that is actually good for you. Cacao is the raw natural source of chocolate. It also happens to be high in antioxidants and flavonols (they protect your body…
10 Processed Foods to Avoid
For all of you out there who visit this site (and thank you!), you are probably, like us, very aware that food is medicine. If you put bad medicine in your body, it can wreak some havoc, either small…
HOT TIP: Get the Grain
HOT TIP: From Shape Magazine: Did you know that bread is the number one food that contributes the most calories in the American diet? The number two source is cookies and cakes. Most bread is made from enriched flour and…
The Hidden Costs of Chemo
Hello friends. Today I'd like to share an article that I wrote which was recently published on Healthline.com about the hidden costs of chemotherapy. If you have just found out that you need treatment, we hope that we can…