News+Info

Health + Wellness

HOT TIP: Monday Morning

MONDAY MORNING you sure look fine...     HOT TIP!! Your willpower is refreshed at the beginning of the work week, say San Diego State University researchers, who tracked social media in six languages to reach their conclusions.  This makes…
Continue Reading
Care

Foods to Help Insomnia

 We can all use a little help falling asleep sometimes, and for a few of us, that's just about every night. Insomnia's the best, right? Not. Try these suggestions from Shape Magazine the next time you need a dose of…
Continue Reading
Health + Wellness

HOT TIP: Fiber-ama!

  Fiber is fabulous for you for more than the obvious reasons. Find out more...   HOT TOP: Scientists at Leeds University found that increasing your fiber intake by seven grams a day can lower your risk of heart disease…
Continue Reading
Care

Easiest Home Detox Ever

   We love these tips from Health.com on the easiest ways to detox your home.   Green your home We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping…
Continue Reading
Care

HOT TIP: Mix it Up, Y’all!

  Variety is the spice of life, right? It is when it comes to exercise, according to a new study. Find out more...   According to a new study from Skidmore College's exercise and nutrition scientist Paul Arciero, Ph.D., those…
Continue Reading
Care

HOT TIP: Garlic!

    Today's HOT TIP: Get the goods on GARLIC!   According to a recent study in the Journal of Agricultural and Food Chemistry, sprouted garlic has almost twice as many antioxidants as unsprouted garlic. So when it starts to…
Continue Reading