Health + Wellness Archives - Page 2 of 18

HOT TIP: FREE Health Care

Find out how to get FREE health care There's a lot of confusion around which preventive health services are available to women for free under the Affordable Care Act. And it might be at no additional cost under most insurance…

News + Info

HOT TIP! One Thing You Can Do to Lose Weight

HOT TIP! If you have ever wondered whether or not there was one thing you could do to help you lose weight, there is an answer. According to researchers at the University of Massachusetts Medical School, the answer is simply…

Nourish

Grapefruit & Avocado Salad with Cilantro-Lime Dressing

Try this new summer salad for a knockout dish that is sure to complement any BBQ! I am admittedly on a grapefruit bender right now (could be worse, right?!) and threw together this summer salad when my friend Amanda came…

Things We Love

Things We Love – Love, Beauty & Planet

A New Product Line - Good for You AND the Environment We love to share new products that are good for you and good for the environment. This line of soaps, deodorants, oils, masques, body mists, shampoos and conditioners,…

Care

Lose Weight and Prevent Breast Cancer

Most of you know that Rachel Beller is my cancer nutritionist. I first went to see her when my mom read about her in an article in Vogue magazine, and asked me to reach out to Rachel to set…

Care

A Breast Cancer Must-Have From My Doctor to You

Friends - As most of you know, my breast cancer doctor is Dr. Kristi Funk, MD. She is an innovator in her field, and you can find out more about her here. Yes, she did that surgery on that famous…

Nourish

Amanda’s Zucchini Noodles and Lentil Meatballs

Here's a new twist on an all-time favorite, spaghetti and meatballs (this Italian is listening!). Try Amanda's veggie version for a healthier meal to help you with your new lifestyle. ZUCCHINI NOODLES (for two people) 5 zucchinis (peeled)…

Care

HOT TIP: How to Stay Sharp as You Age

HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…

News + Info

How to Recognize Anxiety (and Get Help)

Are you constantly worrying? Do you feel like you can't breathe? Or sleep? You might have anxiety. Understanding what anxiety is might be the first step in feeling better. The good news is, there are ways to lessen the effects,…

Nourish

Simple Morning Breakfast from Amanda

Simple Morning Breakfast from Amanda Started my morning off with some steel cut oats made in my instant pot. I added coconut chips, walnuts, raspberries and dried fruit topped with a little maple syrup. Easy, healthy and delish! …