News+Info Archives - Page 4 of 10

HOT TIP: Add Years to Your Life

Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…

Care

HOT TIP: Keep on Track

This may be your thing to keep on track. Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…

Expressions

Caregiver Spotlight

We ran across this article from AARP and felt it prudent to pass along to all of you angel caregivers out there. Meet the bipartisan lawmakers who are working together to champion the need of unpaid family caregivers, by AARP's…

Health + Wellness

HOT TIP! Anti-Inflammatory News

| HOT TIP: A new report from Harvard researchers found that women who ate processed foods were more likely to suffer from depression than those who ate natural foods. This from a 12 year study with 43,000 women participating. Stick to those…

Care

Our Fave Dermatologist in ELLE!

Our favorite skin doc is featured in the most recent issue of Elle Magazine as a skincare genius (newsflash: we knew that already, okay?!). Check out Dr. Annie Chiu in ELLE on her favorite products, quick fixes and how to get…

Health + Wellness

Cancer Survivors Day

For all of you thrivers and survivors out there, today is all about you. Why do we celebrate National Cancer Survivors Day? National Cancer Survivors Day® is the one day each year that communities across the globe come together to…

Care

HOT TIP: Get Strong!

Today's HOT TIP is for all of you strong people out there. According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…

Care

HOT TIP: Get Outta That Funk

Here's an easy way to cheer up: get moving! HOT TIP: Working out isn't just good for your body, it's good for your brain, too. Bet you knew that already. But did you know that you can reduce your…

Care

HOT TIP: Low Fat Makes You Fat?

HOT TIP: Did you know that the increase in the number of obese adults between the 1960’s and today is 260%?!?!? Studies show that it isn’t because of eating fatty foods, but from the additives that manufacturers put in…

Health + Wellness

Cancer: The Emperor of All Maladies

Please check out this amazing film by Ken Burns. CANCER: THE EMPEROR OF ALL MALADIES airs March 30th-April 1st on PBS. You can learn more about the film at CancerFilms.org. One of the longest running wars in human history. Three…