Living Mindfully
Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
Editor’s Note: It’s Been a Minute
Hello friends, I've been away for a bit. Okay, it’s been more than a minute. I didn't feel like I had anything more to write about or was able to inspire my team or that I had any creative juices…
Christine’s French Green Bean & Lentil Salad
Here's a salad to take you into the fall from our supremely talented Food Editor, Christine. Enjoy! We’ve had a kind of unusual summer this year; my husband has been working out of state during the week and…
Christine’s Corn & Black Bean Salad
Our fab Food Editor takes us on a journey through food with this gorgeous summer salad... Here’s a little “getting to now you” tidbit about me: I am the oldest of six children with two brothers and three…
How to Have it All (and Other Nonsense)
Hello, dear friends. It's been awhile, but here we are, back in the saddle. You know how women try to do everything? For everyone? Well, I made a conscious decision to stop doing that and drop some of those balls…
Essential Oils: Laundry!
Friends – Today we introduce you to our newest contributor, Amy White (by the way, we promise we just coincidentally have a lot of writers named Amy around here – it’s not a requirement! ). Amy is going to share with us all…
Letter from the Editor – Time
Hello friends. I felt it time to update you all on what's been happening here at MNU, and with me personally. As you all know, MNU is my great passion and joy, trying to help others find their way to…
Pancetta Pasta with Peas
This easy pasta dish is creamy, savory and absolutely mouthwatering, thanks to the pancetta. Just watch your portion sizes, as you may want to eat the whole thing! We like the pancetta from Trader Joe's. Large enough to…
HOT TIP: Get Strong!
Today's HOT TIP is for all of you strong people out there. According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…
A Message from the Editor – 5 Years Today
Hello, friends. Today is a big day for me and my loved ones. This my five year mark of being cancer free. For all cancer patients, making it to five years is a major milestone to a prolonged life without…