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Leek Soup with Potatoes and Turnips

Another entry from our Contributing Food Editor, Christine Berardi. Something smells GOOD! When I’m tired or feeling poorly or the weather is unpleasant, there is nothing I like more than burrowing under a…

Health + Wellness

Butternut Squash Apple Ginger Soup

Here's a soup sure to tantalize those taste buds, and *BONUS* it is GOOD for you! There's cancer-fighting ginger, beta carotene-filled butternut squash, some protein-packed Greek yogurt and fiber in the apple. All good in the 'hood. Give it a…

Health + Wellness

Smoky Spiced Sweet Potato Wedges

The hits just keep coming. As part of our "Food Frenzy" series this week, MNU's Contributing Food Editor Christine Berardi shares a different approach on a familiar favorite... Recently I was at the bus stop here in Hoboken…

Health + Wellness

Pumpkin Hummus

Christine Berardi, MNU's Contributing Food Editor, shares her spin on a healthy favorite with today's recipe. Hard squashes or pumpkins are everywhere this time of year, from pumpkin spice lattes to pumpkin muffins to jack o' lanterns. As…

Expressions

How to Break Up with Your Doctor

Are you feeling like something is amiss with your doctor? For someone who is experiencing a traumatic illness, having a doctor that you are confident in is paramount. Sometimes we end up with someone that we feel, deep…

Care

Reshaping Your Menu – PART TWO Lunch

Part Two in our five part series… The first part of our series focused on breakfast. This time we will concentrate on lunch. I find it particularly helpful to make a few things on the weekends that I…

Health + Wellness

Soothing Morning Smoothie

I make various versions of this, depending on the fresh ingredients I have on hand. It has antioxidants, protein and is low calorie. Packed with goodness, it's a perfect solution to a meal on the go. …

Care

Reshaping Your Menu – Intro to Series

Welcome to the first part of our Reshaping Your Menu Series, BREAKFAST! This is the first in a series of posts, which will include suggestions for specific meal times, tips and tricks and snacks. After a serious illness (and…

Enrich

You Never Know

You Never Know... Recently, we were at a Keith Urban concert in Colorado. There was a young couple behind us that seemed to be enjoying the show, as were the people beside us. Of course, there was one…

About

About the MNU Team

MyNewUsual.com, an online community for those in search of assistance with the transition during and after traumatic illness to new habits of health and wellness.