health+wellness Archives - Page 7 of 23

HOT TIP: His Memory IS That Bad

HOT TIP: A man’s memory fades faster than a woman’s in a new study by JAMA Neurology. Everyone’s memory skills and brain volume begin to deteriorate after age 30, but after 40, men’s worsens faster. This is attributed to normal…

Health + Wellness

Healthy Lettuce Wraps

It's not easy to find healthy things to eat in a hurry. When you get home from work, you're beat, and you just want whatever's easiest. This is a filling yet light dish that's simple and quick so you can…

Health + Wellness

Heirloom Tomato Salad

A light summer salad that always delivers! Sliced heirloom tomatoes topped with a light drizzle of olive and balsamic. Tomatoes and basil are good cancer fighters, chock full of antioxidants! 3 large heirloom tomatoes 1 teaspoon olive oil…

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HOT TIP: Keep it Social

Did you know that walking with a friend is good for you? Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…

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HOT TIP: Add Years to Your Life

Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…

Health + Wellness

Top 10 Things from an Asian Supermarket

Our Food Editor Christine takes us through the best things to get at an Asian supermarket. If this is all new to you, you'll be surprised at how many of these items are things you recognize from your favorite Asian…

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HOT TIP: Keep on Track

This may be your thing to keep on track. Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…

Health + Wellness

Easy Dinner – Nosh Night

We've all been there. You have guests coming for dinner, and you are wiped out. Too tired to cook, to overwhelmed to order. So take a step back, let your guests contribute (everyone wants to) and consider Nosh Night! …

Health + Wellness

HOT TIP! Anti-Inflammatory News

| HOT TIP: A new report from Harvard researchers found that women who ate processed foods were more likely to suffer from depression than those who ate natural foods. This from a 12 year study with 43,000 women participating. Stick to those…

Health + Wellness

Picnic it UP on the 4th of July

(This is our post from last year at this time - still a winner! Enjoy!!) Need some picnic ideas for the Fourth of July? Yep, we can do that. Here are some great recipes to try out on your guests…