HOT TIP: Get Strong!
Today's HOT TIP is for all of you strong people out there. According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…
Meditation with Patti Montella
You know those people you come across in your life who are joyful to be around and you just can't get enough? That is my friend Patti, who has dedicated the last twenty years of her life to service. We'd…
Tommy’s Steak Kaiikaula
This is a dish that my dad would make every time I would visit him as a kid. I just loved the plum wine. I made this recently for SuperHubs and repurposed the leftover steak and sauce for a…
HOT TIP: Get Outta That Funk
Here's an easy way to cheer up: get moving! HOT TIP: Working out isn't just good for your body, it's good for your brain, too. Bet you knew that already. But did you know that you can reduce your…
Easy Chilequiles
Ever have one of those days where you just think, what on earth will I make to feed my family today? Of course you do, probably multiple times a week. We all do, right? The other morning before I…
Cancer: The Emperor of All Maladies
Please check out this amazing film by Ken Burns. CANCER: THE EMPEROR OF ALL MALADIES airs March 30th-April 1st on PBS. You can learn more about the film at CancerFilms.org. One of the longest running wars in human history. Three…
HOT TIP! Germs Be Gone
If you, like many others, are in treatment and have a compromised immune system, then we have a tip for you. | HOT TIP: Our day to day routines can sometimes be a hotbed of activity for germs. Use…
The Transition from Cancer to Wellness
We saw this article that struck a chord with us by a young woman who just went through treatment for cancer. She speaks of how she feels now, and we know we can relate. We wanted to share it…
Roasted Caprese Salad
My favorite dish at a recent dinner party was this simple, delicious salad that my friend Jil made. From the antioxidants in the tomatoes to the iron in the basil, this simple, healthy crowd pleaser will brighten up your table and…
HOT TIP: Diabetes Breakthrough
Big news for those of you who live with diabetes... In a discovery being called a giant leap forward, scientists have figured out how to turn stem cells into insulin producers. What this means: The 3 million Americans…