Four Reasons to Eat Cabbage
Happy St. Patty's Day! There are many good reasons to eat cabbage (the corned beef is up to you), so try this on for size: Eating cabbage regularly is a low-cost, delicious way to boost your health. Part…
Cooking with Pamela Salzman
Ever find someone who gets your whole philosophy on food? We love Pamela Salzman and her approach to eating healthy. She's also a teacher, educating her students on how to make good food. We are thrilled to share her perspective…
HOT TIP – Shopping
HOT TIP: Did you know that you will buy 20 percent more food if you go shopping for groceries on an empty stomach? You’ll also grab higher-calorie foods, per a new study from Cornell. Have a snack before you…
Walking on Water – Beautifully Flawed
The latest and greatest from our lovely Youth Editor Emily in her series, "Walking on Water- Living with Hydrocephalus." Beautifully Flawed In the recent months, I have been having a lot of trouble with my cerebral palsy. I…
Lunar New Year
Our fab Food Editor takes us on a trip to celebrate the Chinese New Year... Last night, we spent a long evening with friends and friends of friends celebrating Lunar or Chinese New Year. We’ve been fortunate that over…
CC’s Spicy Brownies
Our friend CC brought over her spicy brownies for a football-watching party, and all I could do was watch those babies go into people's mouths! She shares her recipe with us today - thanks CC! Now bring some more over! …
Southwestern Salad
This salad is super easy to make, inexpensive and totally healthy. Triple Crown winner! It's also a big hit with dinner guests, so try it the next time you have people over. It's hearty enough to be an entire meal, or…
Healthy Aging Tips Every Man Should Know
Following a healthy lifestyle is important for all of us, and the general advice for healthy living applies to men and women equally. As we age, however, gender may play a larger role in the health issues we experience, and…
The Genetic Information Nondiscrimination Act
Do you have the Breast Cancer gene, BRCA-1 or BRCA-2? Do you have a family history that makes you think you should be tested? Know your rights. You should be aware of the Genetic Information Nondiscrimination Act (GINA),…
Cacao Crazy
HOT TIP: Hey all you chocolate lovers! Here's one that is actually good for you. Cacao is the raw natural source of chocolate. It also happens to be high in antioxidants and flavonols (they protect your body…