Donate to The KRG Foundation for Good Inc. - Created to serve the needs of those who are experiencing the trauma of a serious medical situation where funds are not readily available.

Care

Things We Love – Holiday Help List

  Here's a few things we love, that would make great stocking stuffers or little thoughtful gifts. Because it's the thought that counts, right?  Holiday shopping is seemingly endless and you know, you start to run out of ideas. Here…

Five Tips to Handle Holiday Stress

  Need some help getting through the last few weeks of the year? We're sharing some tips and tricks to decrease your holiday stress. The last few weeks of the year might be total madness. Or it might be a…

Top 10 Sneaky Ways to Get Fit

  We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done!   Get Fit…

How to Live a Healthy Life

  How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It's never ending but the truth is, there is only one way…

HIIT That Belly Fat, Baby!

You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you…

12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below...    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link…

HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…

HOT TIP: Pass the Pistachios

  Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you.     One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent…

Sleep, Precious Sleep

    When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance.  When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone,…

Essential Oils: Laundry!

Friends – Today we introduce you to our newest contributor, Amy White (by the way, we promise we just coincidentally have a lot of writers named Amy around here – it’s not a requirement!  ). Amy is going to share with us all…