HOT TIP: Pick Up the Pace!

HOT TIP: Did you know? You can increase your calorie burn by 20% if you walk at varying speeds instead of strolling at a steady pace. That’s a significant increase!

Walk as fast as you can for a minute, slow down and catch your breath, then start again. Keep it up for your 30 minute walk, and see how much of an impact that small (and doable!) change can make.

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Source: Biology Letters