HOT TIP: Get More Brainpower From Your Food

What You Eat Can Make a Difference

“Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains.

Try to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats.”

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Source: Harvard Healthbeat