Amy Kelley, Author at My New Usual

Thought of the Day – What Are You Sending Out?

You get back what you put out there, right? So let your wonderful self shine your powerful light out to the universe - to your family, your friends, your colleagues, complete strangers, everyone. It's amazing how one person can change…

Nourish

One Pan Chicken & Fennel

The best thing about this chicken and vegetable dish is that it is made entirely in one pan. Easy, heathy and little clean up. That checks all the boxes!

Things We Love

Things We Love: Valentine Edition

Are you stumped on what to get a loved one for a Valentine's Day gift? Let us help with this special Valentine collection of Things We Love.

Inspiration

Thought of the Day: Be So Happy

Is there someone in your life who brings you joy every time you see them?

Inspiration

A Little Inspiration

To do something big or different, you need to make a move that is big or different. Challenge yourself. For more Inspiration, check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.

Viewpoints

VB6 – A New Approach To Eating

Find out why eating vegan meals before 6:00 pm might be the right eating approach for you.

Expressions

Taking Time for Stillness

We are visiting one of our dearest friends this weekend for a quick getaway. At her house on the lake in Florida, I am sitting on the back patio listening to the sounds of calling birds, frogs plopping in the…

News + Info

HOT TIP: Pick Up the Pace!

HOT TIP: Did you know? You can increase your calorie burn by 20% if you walk at varying speeds instead of strolling at a steady pace. That's a significant increase! Walk as fast as you can for a minute, slow…

News + Info

HOT TIP: How to Build Stronger Bones

As we age, we need to pay attention to our bone strength. Weight-bearing exercise is a must. Here's how to add the right bone-building nutrients to your diet: HOT TIP: New research from Geneva University Hospitals show that your best…

Inspiration

Thought of the Day: Your Heart

Don't be so hard on yourself. You are a good person doing the best you can. And what a heart you have. For more Inspiration, check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.