HOT TIP: Drink with the Fish
File this under Who Knew? Go Fish? HOT TIP: If you drink tea or coffee when you eat fish, you decrease the body’s ability to absorb mercury and toxins from the seafood by 50%. Say what? Yep, I’ll have…
Thought of the Day – “Bad Day…”
Don't let the naysayers get you down when you are having a bad day. Turn it around and send out something positive. That's how you win, and they lose.
Shrimp Rolls
You've probably heard of a lobster roll, an East Coast favorite. We've put a spin on ours, and created a Shrimp Roll that will knock your socks off. Guaranteed DEE-LISH! 2 lbs. medium shrimp, peeled and deveined1…
8 Reasons to Try Meditation
A very simple daily exercise can change your perspective and possibly your health. Find out why you should consider meditation. Meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath,…
5 Warning Signs of Alzheimer’s
Do you have a family history of Alzheimer's? Or are you worried that you are getting more forgetful? These five symptoms might help point you in the right direction. Over 30 million people worldwide are living with…
Jamie’s Gems – “A Little Birdie…”
A little birdie told me that YOU are beautiful. Let your light shine, YOU are a beautiful gift to this world and don’t you forget it…“Chirp chirp” Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com.…
HOT TIP: Natural Anti-Inflammatory?
A common herb is a natural anti-inflammatory - that's a bonus. Just add it to dishes, smoothies or take a supplement (like me!). Find out more from one of our favorite health activists. Chronic low-grade inflammation has been linked…
Thought of the Day – “Focus on the Good…”
It's really easy to get swept up in the negative things that happen in your day. Bad traffic, grumpy people, missed opportunities. Try to think about the positive things that have happened. Sunshine, roof over your head, people that…
eSalon Extravaganza!
Our favorite hair color products just keep getting better. See our visit to eSalon's headquarters and our all-star experience! In my own personal experience, losing my hair was probably more emotional than having a mastectomy. It made me…
Jamie’s Gems – Your Whole Heart
Today Jamie gives us some great advice on how to love and live, in "Jamie's Gem's." Live and love with your whole heart!