Heart Healthy
We are fans of Dr. Andrew Weil's approach to healthy living. Here are his suggestions for eating right for optimal heart health. Let's take good care of those giving hearts of yours. :-D For people battling high…
Easiest Home Detox Ever
We love these tips from Health.com on the easiest ways to detox your home. Green your home We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping…
Jamie’s Gems – Power of Love & Kindness, Pt. 2
“The Power of Love and Kindness ~ It Makes Us Feel Alive” Part Two We are all so interconnected in this life. Allow yourself to be curious. Meet new people, learn about them, learn from them. Be open and…
MNU Love List – September 2014
Are you starting to think about those holiday lists? It's closer than you think! Here are some cool products and places that we are loving right now in this month's MNU Love List. 1) Sooo, you know how…
Roasting Butternut Squash
Here are step by step instructions on how to roast butternut squash. We use this in many dishes. It is easy to roast, extremely good for you and delicious! Give it a try! Cut squash into halves…
“With Spirits Brave…”
Walking on Water: Part Three When I look back and think about high school, one of the things I will never forget is the alma mater. The first line begins with the words, “With spirits brave…” Just thinking about…
Jamie’s Gems – Power of Love & Kindness, Pt. 1
“The Power of Love and Kindness ~ It Makes Us Feel Alive” Part One The true power of love and kindness is simply amazing ~ it's such a day changer, it’s such a game changer. I myself am SO incredibly…
HOT TIP: Mix it Up, Y’all!
Variety is the spice of life, right? It is when it comes to exercise, according to a new study. Find out more... According to a new study from Skidmore College's exercise and nutrition scientist Paul Arciero, Ph.D., those…
Thought of the Day – “Tears…”
Are you afraid to show your tears? Think you need to be strong for others, keep up a brave face? Maybe not...
Golden Toasted Panzanella
Our Food Editor Christine is making some magic with this hearty Italian salad. Sign us up! I spent some time housesitting this summer in the Berkshire Mountains of western Massachusetts. Not only is it gorgeously picturesque with lovely…